The Personal Development, Health and Physical Education key learning area helps students develop self-esteem, social responsibility, personal fitness and the ability to make informed decisions about health and lifestyle. The three broad strands of PDHPE are: Fundamental Movement and Physical Activity, Healthy Choices and Self and Relationships. 

The school employs a specialist Physical Education Teacher to give the students opportunities to develop their sporting skills under the guidance of a professional instructor. Each class has at least one PE lesson per week. The children are involved in a program that progressively develops their skills in a variety of modified games. All children are allocated to a Sport Colour House for their time at Holy Family. 

The school transports Years 3 to 6 to local ovals weekly for Sport. Each training module runs for a term and children are exposed to a wide variety of sports at both school and higher levels of competition.